Detox Your Body For Better Health

It is an unquestionable requirement to detox your physique nowadays. A detox program empowers you to wash down your assembly of unsafe chemicals that develope and bring about numerous diverse infections. Malignancy, Parkinson's Disease, coronary illness, high pulse, lung malady, kidney issues, and fattening liver stores are only a couple of the conditions that have been accused poisons.

Destructive poisons originate from our surroundings – toxins from the air we inhale, the water we drink and the items we apply to our skin.  The nourishment we consume is likewise a wellspring of poisons, for example the pesticides that are utilized as a part of the vegetables and the hormones, anti-microbials and different pharmaceuticals that are infused in the meat and poultry. These are only a percentage of the wellsprings of destructive poisons that enter our figures.

In spite of the fact that your physique has its own particular detoxification framework it can't adapt to the measure of chemicals that we are shelled with each day. This is a major excuse for why it is a great thought to take steps to detox your physique, to dispose of these unsafe substances and in the long run enhance your health and well being.

To detox your physique, it is paramount recollect that that the objective is to help the form in its common capacity to detoxify and kill poisons by means of the gut, the pee and sweat. Wanting to detox your physique will mean experiencing an unique eat less carbs regimen that will help underpin the detox organs.

This eating regimen might as well incorporate:

High filament – strand gives mass in the stools, averts blockage and advertises general defecations. Dietary strand serves to avert diabetes, brings down blood cholesterol and danger of coronary illness. It additionally disposes of destructive poisons which cause colon growth.

Naturally developed crisp foods grown from the ground

Nourishments which are rich in vitamins and minerals that are required for detoxification and an incredible wellspring of cell reinforcements that gesture as the form's purifying operator.

Expanded utilization of clean immaculate water to bail the kidneys flush out poisons.

The perfect approach to detox your physique is to begin staying away from sugar, transformed nourishments, garbage sustenance, fattening nourishment, red meat and liquor. You might as well additionally slowly diminish java provided that you drink a considerable measure of it and supplant with home grown teas, green or white tea and unadulterated water.

In the meantime you might as well expand your admission of crisp products of the soil, vegetables, greens, entire grains, beans and lentils. At that point, you can begin a week of additional escalated detox. Consuming plentifully nourishments that are crisp and naturally developed, devour bunches of liquid, and abstain from consuming transformed sustenance.

As opposed to what you might suppose you don't need to starve yourself or consume unexpected sustenances when you detox your physique. Essentially changing the way you consume will give your detox framework an opportunity.

How can Natural Health Drinks Help you Save Some Money?

Since individuals are a greater number of cognizant about the generally health than some time recently, more items have developed in the business sector. Aside from healthy nourishment plan B, a standout amongst the most depleted items that are accepted to help wellness are health drinks.

Masters say that an individual's physique is obliged to expend no less than 60 ounces of fluid each day. This sum is perfect for the figure and additionally its organs—to capacity taking care of business. In spite of the fact that business health drinks are uncommonly made to give the vitamins and minerals that the form necessities, drinking these consistently might be tricky to accomplish since these are costly. In the business today, a jug of a business health drink can take you around $10 to $20 relying upon the mark and the supplements it holds.

For the individuals who need to stay healthy by drinking healthy liquids, they don't have to use such a great amount of on business health drinks. The accompanying are simply some business health drink choices that are plan well disposed.

1. Coconut water. In tropical nations, coconut water is the most inexhaustible drink. At the same time in the event that you are existing somewhere else, this might be accessible in plastic flasks or uncommonly made containers. Coconut water is one of the shabbiest plan B to business health drinks since it holds unadulterated lands that can help support certain maladies, can help shed pounds, can revive the form's cells while effortlessly supplanting lost supplements when an individual sweats.

2. Separated water. Rather than drinking faucet water that may hold unsafe contaminants or drinking water from plastic jugs which are demonstrated to hold "Bisphenol-An" or Bpa and "polychlorinated biphenyls" or Pcbs that are similarly hurtful to the figure, you can purchase a great quality carbon-based channel which you can use at home or in your office. Sifted water is ended up being healthy since it holds minerals that the figure needs to capacity well.

For the individuals who are not used to drinking plain sifted water, they can improve the quality of the water utilizing squashed herbs, for example basil or mint with nectar or give it a citrus punch utilizing aged peels of oranges and lemons which are pressed with healthy intensifies that don't just detoxify the liver however brings down cholesterol and glucose levels moreover.

3. Switch to tea. Alongside water, tea is known to be the most well-known refreshment that is expended by individuals in all places. This is in light of the fact that tea—which can either be dark, oolong, white or green—is rich in hostile to oxidant that can carry numerous health profits to individuals. Contrasted with cafe, which is more unreasonable, tea is shabbier and has lesser perk content.

Home grown teas—which are the aftereffect of the implantation of certain herbs to teas—can likewise be exceptional plan B to soft drinks, which hold unreasonable measures of unhealthy sugar. Specialists say that teas are an exceptional elective to health drinks that have bubbles on the grounds that unlike these, teas don't hold phosphoric harsh corrosive that is the major cause why bone mass reduces, accelerating more stupendous hazard in having osteoporosis.

4. Vegetable concentrates and crisp soil grown foods juices. There is no precluding the viability from claiming vegetables and apples and oranges in boosting an individual's general health. For the individuals who can't use such a great amount of cash on business health drinks, the best elective might be crisp vegetable and foods grown from the ground juices. Utilizing a blender, one can make a moment health drink from a wide wellspring of shabby vegetable.

The True Colour

The easiest method to get vitamins in addition to minerals are by eating many different whole foods, each day consider including fruits in addition to vegetablies from just about all colour families to produce your body with vitamins, minerals along with antioxidants substances that defend the cells within your body. For getting maximum health benefits try this  different colours in each meal.
 White-colored:
 Cauliflower, mushroom and potatoes contain allicin and quercetin substances which could defend again cancers and inflammation causing heart disease, potatoes are rich in potassium, an electrolyte that help lower blood pressure and vitamin c for immunity, onions and garlic are very theraputic for the cardiovascular in addition to immune systems, they also have anti-cancer effects , red onions contain several types of antioxidants including quercetin.
 Orange/yellow:
 Pumpkin, sweet potatoes, apricots, carrots contain variety of carotenoids which enrich immune function. Carotenoid rich vegatables and fruits have been shown to possibly reduce the danger of cardiovascular illness and cancer. Orange and yellow foods may also be high in vitamin A to  protect  eyes and fend off colds by enhancing immunity.
 Green:
 Asparagus, spinach, broccoli, avocados are nutritional superpower which have been rich in lutien for eyes health  and vitamin K pertaining to bone health. Green and vegetables are also  good sources of vitamins C, folate along with magnesium.
 Red:
 The antioxidants in red food defend us from cardiovascular disease and benefits people that have excercise-induced asthma, lycopene an antioxidants in red foods may be linked with lowered risk of prostate cancer in men, the foods and vegetables in this particular colour group usually are watermelon, beets, tomato vegetables and pomegranates.
 Blue/purple:
 A good antioxidants in this specific  particular collection referred to as anthocyanins tend to be thought could minimize inflamation cardiovascular disease related and rheumatoid arthritis, it also contain resveratrol a antioxidants particularly connected to protecting against heart disease and keeping eye health.. Anthocyanins furthermore comprise anti-ageing attributes, boost urinary system health  and may help memory. It is have proven to further improve insulin level of sensitivity along with lower blood pressure.
 Brown :
 This particular group not merely contain produce such as dates, but in addition wholegrains which include wheat or , brown rice and also wild  rice which are excellent types of fiber to helps managing weight , retain gut integrity  and manage our blood sugar.
They are also packed with vitamin B and  iron to keep a person energised. Almonds contain heart healthy monounsaturated fats and also vitamin E which in turn act as antioxidant.
 Strive no less than a few unique coloration at each and every mealtime to get greatest  benefits, simply because the easiest method to obtain health supplements are simply by eating various whole food.

Green Tea is a Great Health Drink

Green tea is one of the best health drinks around. In fact, the Chinese have used this for more than 4,000 years which is why we should drink it as well and experience its benefits.

The benefits of drinking green tea include regulating your blood sugar, preventing certain cancers, fighting plaque, lowering your cholesterol and slowing down the aging process.

But what makes green tea so special is the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate also known as EGCG.

This is a powerful anti-oxidant that does two things. First it inhibits the growth of cancer cells and second, it kills cancer cells without harming any healthy tissue. It also lowers your cholesterol by inhibiting the abnormal formation of blood clots which causes someone to have either a heart attack or stroke.

Green tea is able to fight tooth decay because it inhibits the major bacteria called Streptococcus mutans from forming in between the teeth. At the same time, drinking this regularly also helps prevent gum disease.

Some people might ask, don’t other types of tea have the same benefits as green tea? They do but what sets green tea apart is how it is processed. The other products are not steamed so the EGCG compound which was explained earlier is not oxidized.

So what are you waiting for? Go down to the supermarket and buy a box of green tea and starting drinking it so you are able to experience its many healthy benefits. If the taste is bland after you pour it into your cup, add some flavoring by adding sugar, honey or even a lemon wedge.

You might be wondering, when is the best time to drink green tea? Since it contains caffeine, you should only drink this first thing in the morning and at different times during the day. You must never drink caffeine when you are hungry because this will just increase your appetite or at night because it will make it hard for you to get a good night’s sleep.

Since it will take some time to finish a box of green tea, proper storage is important. To do that, make sure this is kept in an airtight container once you open it and away from light. You can also put it in the refrigerator at a temperature between 38 to 45 degrees Fahrenheit.

People who are allergic to caffeine should not drink green tea. If you are pregnant, drink this in moderation. If you happen to have some left over green tea from the day before, throw it away and just make a new one because it is best to drink when it is fresh from the kettle.

Green tea just like coffee contains caffeine. This might lead you to the conclusion that this makes this drink just as bad as coffee but in reality, it isn’t because the caffeine content in green tea is fifty percent less than coffee.

There is no doubt that a health drink like green tea can do a lot for you. If you have never tried it before, it is never too late to start to boil a water of water and putting in a tea bag and serve this with a few biscuits. 

Tea

In the previous post i wrote about coffee as a healthy drink and today i decided to discuss about  tea as a healthy drink and the benefits that come out of it.Tea has been served for thousands of years. They come from leaves and when heated, provide us with a lot of health benefits.For one, tea contains antioxidants which prevent or slow down the oxidative damage to our body.
But what kind of tea should you drink?  Well there are too many to mention so let’s just stick with two namely black and green tea,.in fact, there are two other teas  namely oolong and white tea,all came from the same plant but what sets  apart are processing. The leaves for making green tea are dried for a shorter period of time compared to the other one. Black tea also goes through a fermenting process before being packed and sold in the market.

The best part about making this your regular health drink is that you can serve this hot or cold. This allows you to have it any time of the day or night so all you need is some water, a cup or a tall glass.
Tea is a good health drink. While some prefer Green Tea, did you know that you can get the same benefits by drinking Black Tea?

If you drink Black tea regularly, you will have healthy arteries and increase your blood flow because it has antioxidants known as falconoid that also give the tea this rich flavor. Your cholesterol levels will also drop, you can protect yourself from certain cancers, develop stronger bones, have fresher breath and fewer cavities.Overweight people can benefit from drinking tea because drinking tea regularly increases your metabolism.
Just like coffee, Black Tea contains caffeine. The difference between the two is the fact that a cup of Black Tea or any other only contains 30 to 40 mg. of caffeine while coffee contains about 135 mg.
Another benefit of Black Tea is the fact that it is calorie free. However, this will only stay that way as long as you don’t add any sweeter or milk which can’t be helped since tea tastes blend without these additives.

Heating is important to get the most of a sachet of Black tea.  This is because the heat helps the tea leaves impart their taste to the water. To do that, you have to set the sachet in the kettle for 2 to 3 minutes before pouring it into the cup.

For those who decide to put the sachet straight into the cup, take out the bag first before drinking to prevent it from sinking to the bottom. Nothing bad will happen if you don’t except that when you are almost finished with the cup, the tea bag will probably land on your face.

If you don’t like the taste of Black Tea and want to sweeten it a bit, try putting in some sugar, honey or a slice of lemon. You may even add milk similar to those who drink coffee.

You can have a snack whenever you feel like drinking Black Tea. This is great to have with biscuits, cake or cookies. This will even be better if you decide to have this before you go to work, as you are relaxing in the house or when you are entertaining visitors.Overweight people also can benefit from drinking tea because drinking tea regularly increases your metabolism. Another benefit of drinking tea is its ability to strengthen your immune system. For instance, no one knows yet the cause of the common cold but it still happens. If you drink tea regularly, your immune system will be strong enough to prevent you from getting this contagious infection. Although water is the best thing to drink whenever you feel dehydrated, studies have shown that tea can provide the same thing as well. This is because tea is a diuretic making you urinate regularly so there is a balance between what goes in and out of your body.

Tea also does not have any calories unlike those found in energy drinks. This is because it does not contain any sugar. The only time that you will be ingesting calories is when you decide to add sweetener or milk with this drink
Black Tea does not always have to be served with hot water. You can enjoy a cold glass by adding some ice and honey or you can add orange juice, apple juice, mint or gingerale.
It is also great to serve with egg nog by mixing some eggs, ground nutmeg, milk, vanilla extract, salt and whip cream.

Aside from these, there are other mixtures you can blend with Black Tea. All you have to do is read up on it and try out a few experiments on your own. That way, you have something healthier to offer yourself and guests whenever you have someone over.
Try it today you will love it,Who knows? You might even be addicted to it..
We'll discuss about Green Tea in the next post

The Advantages of Turning into Memory Foam Mattress

Who wouldn't want to rest in a bed that can support your body and make you feel good upon waking up? This will all be possible when you use a memory foam mattress. This type has become popular through time because of its effectiveness in releasing tensions and relieving pains and other body aches.

If you are on the lookout for a good bed, you can try this one for the mere experience. But it comes with a price. But this will be a good investment because this type is made to last.

You may also be pondering if you should get an air bed instead of memory foam. Through the years, air beds have also increased its efficiency. You can select from a lot of available options.

But between the two, the memory foam is still the better choice. This is for the reason that this type warms you up as you sleep. It also absorbs your weight and contours according to your body shape.

What does this mean for you? Aside from having a quality time snoozing off, you will feel better and relaxed when you wake up. There will be less stiffness, less soreness and muscle pain.

This comes with a hefty price tag. It actually depends on the brand. You can first look at all the available ones and see what suits your budget the best way possible. This will be a good investment. This type of mattress will last longer because it has no springs like that of a typical bed.

You are assured that this will last from your single-hood ventures until you decide to have a family and kids of your own. With such benefits, it is advisable for you to save up to afford one. This is definitely dream bed to own.

Going back to the comparison with air beds, the latter will not last for long. It will develop holes through time. You may be abler to patch those up easily for the first time or two. But as the years go by, you will surely find it hard to locate where the holes are located.

But for places with warmer climates, it is actually not advisable to turn to memory foams. This type warms up your body. So if this is the case, however it contours to your body shape, you will still feel uncomfortable because of the heat that is coming from it. But if you live in a place that has a cold weather all the time, it is best for you to get one. This is also applicable if your house has the proper air conditioning systems properly installed.

There are only a few disadvantages for this type of bed. As compared with the benefits and all the advantages that you can gain from owning one, what better excuse can you give for not dreaming about having one in your room?

Memory foam mattress will surely make your room more pleasing to the eyes. This will also make your sleep pleasant all the way until it is time to wake up to face the day with a glad heart and a well rested body. With such pros as compared with the cons, don't you think it's time for you to study the market and see where you can find the right piece that will suit well within your budget.

What is Anger Management?

Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation. Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged or even furious. People who become angry behave in different ways. Some lash out or become extremely defensive. Other people tend to keep their anger to themselves, bottling up their negative emotions and hurt. While some people become reckless and even abusive. Anger can be a terribly harmful emotion if it isn't controlled.

Controlling anger is considered anger management. The first step to controlling anger issues it to admit there is a problem. Some people have major anger issues but cannot see it. Naturally something happens to set a person off making them angry. Individuals, who have trouble admitting to their anger and accepting responsibility for their actions, often play the blame game. They have difficulty seeing the situation as being their fault. There's always something or someone to blame. Their fits of anger are always blamed on something else. These people could really use a few lessons in anger management. However they need to accept their actions and reactions for what they are, anger.

Many people who have anger issues find it demeaning when anger management is suggested. Unable to accept their problem prevents them from seeking the help they require. If a person continues down a path where they are constantly angry and acting out, it will eventually cause major problems. Without anger management this individual will likely experience loss, loss of their family, loss of their job and loss of their own identity.

It is essential to convince the person with anger problems, anger management is not meant to be a punishment but rather to help them have a better quality of life. Anger management is designed to help the individual work out their problems, help them figure out why they become so angry. It also teaches the person not to be enslaved by their emotions, their anger. Anger management is meant to teach the person techniques which prevent them from getting angry as often or for very long.

There are all sorts of anger management strategies. There are programs created specifically to help those with anger issues. These programs are broken down to address different people, kids, teens, adults, couples and families. These anger management programs are in place to teach or help people to work on their anger. Teaching people strategies for working out their problems and controlling their anger are important in anger management.

Anger may be a healthy, normal emotion but when the anger takes over an individual's life making them destructive and violent, it's a big problem. Not only does the anger destroy the individual but it also impacts everyone and everything around them. Anger management could change this individual and ensure a healthy, normal life.

Anger Management Activities

Dealing with anger and its repercussions can be very challenging. Unaware of how to handle irritating and stressful situations may be a reason for many fits of anger and rage. Most people, with the exception of young children perhaps, recognize their problem with uncontrollable anger. Although there are many anger management activities which would enable them to better cope with confrontational situations, some people are uneducated regarding these techniques and activities.

There are man anger management activities individuals can practice or participate in when attempting to cope with daily feelings of anger. One activity which is recommended for anger management is exercise. Exercise has been proven to have a positive impact on an individual's mood. Exercise helps an individual to decrease any negative feelings they might be experiencing. An effect anger management activity might be as simple as going for a walk or jog in the park. Visiting the gym to work out of taking part in their favorite sport may work well for an individual as an anger management activity. Taking a hike or spending a few hours in the beauty of nature would definitely allow a person to clear their head and release tension. Outdoor anger management activities would surely create an environment of serenity.

Anger management activities such as attending a support group, camp or retreat would certainly help people who are experiencing difficulties controlling their anger. One positive aspect of attending anger management activities such as there is the individual would see first hand that their problem is not unique, that it is shared by plenty of other people. Being able to share with people in similar situations might be the key to anger management for some individuals. Sharing would likely provide hope through success stories. In anger management activities such as these, people are forced to deal with their anger issues through various activities group sessions and one on one consults.

Anger management activities are recommended when dealing with children who are coping with anger issues. A child is unlikely to respond well to group sessions and perhaps even become bored with one on one consults. Finding activities which are interesting and even challenging may be a better alternative. Kids enjoy fun and games. Designing anger management activities which are enjoyable yet beneficial would be so much more effective than forcing a child to sit down with an anger management counselor. Worksheets, coloring pages, individual games as well as interactive games would be accepted much better by children than a trip to the psychiatrist. When children are involved, it is essential to approach the problem carefully. Being overbearing will not go over well with kids. When considering anger management activities for kids, it is essential to be mindful that they are only children and the approach is important.

When considering anger management activities, an individual ought to choose one which they find interesting and enjoyable. Sticking a person in an unfamiliar setting may create feelings of anger which is not the intention of anger management activities. Finding an activity that works should be the key focus. 

Is Coffee a Health Drink?

Coffee lovers, the people who love coffee would be surprised to hear that their most beloved drink can also be considered as a health drink nowadays.

Before, coffee is not considered as a health drink because of its high caffeine content. But now, more and more studies show that coffee—in moderation—can be considered as a health drink because of the number of benefits one can enjoy from drinking it.

In most workplace settings, a normal person can consume at least four cups of steaming brewed coffee in a day. This is to keep him or her to stay alert and awake in the next hours. In most countries, coffee is considered as a staple drink. In fact, all over the world, people have their specialty coffee from beans that only grow and found in that part of the globe.

The coffee revolution

Nowadays, a lot of people are getting more and more apprehensive about what they are actually buying and how it is grown or made especially their coffees. One of the most noticeable trends is coffee now is organic coffee. This type of coffee very much similar to regularly grown coffee, the only difference is the method by which the farmer grew the coffee. The process does not include pesticide, chemicals, and other substances except the ones found in nature were used to grow the coffee beans. This kind of coffee is untouched by the ravaging effects of chemical used to kill pests that's why some people believe it has therapeutic properties.

Today, coffee—whether its organic or not—is considered by many people as a health drink because it is believed to contain more antioxidants in one typical serving compared to that of other juices such as grapes, oranges, and raspberries blueberries. In fact, more and more dieticians agree that coffee can be a good alternative for commercial health drinks because it can bring benefits that can be good for a person's overall health. Here's a list of what coffee—as a health drink—can do for the coffee lovers out there.

1. Excellent source of anti-oxidant. A cup of coffee is believed to be loaded with tannin and antioxidants that are beneficial in keeping diseases away and can help achieve a healthier skin. Certain properties of coffee are believed to help control the cell damage which leads to the development of certain diseases.

2. Good for the cardiovascular system. Experts agree that coffee contain properties that are good for the heart and its arteries. It also helps improve the circulation of blood within the person's heart.

3. An alternative headache and asthma reliever. People who consume enough amount of caffeine are known to reduce risks of possible asthma attacks because the caffeine is believed to be a good pain buster.

4. Promotes healthy liver. Aside from reducing the risk of several serious cardiovascular illnesses, coffee is believed to bring about healthy benefits to the liver especially those who have cirrhosis and gallstones.

5. Controls sugar levels among diabetics. Coffee is known to be a good source of "chlorogenic acid," that are proven to reduce large amounts of glucose concentrations in the blood. People who are prone to diabetes can consume larger quantities of coffee because it greatly helps in the prevention of diabetes.

6. It can boost to athleticism. As a health drink, drinking coffee can be a good way to boost one's athleticism because of its high caffeine content. Experts agree that caffeine can enhance the athletic endurance and performance of an athlete, what more in an ordinary person?

You Are What You Drink

There are fruits and vegetables whose nutrients and vitamins are trapped in the fibers.  These nutrients and vitamins get released after blending them.  This make blended fruit and vegetable juices more nutritious compared to eating them whole. Also, drinking fruits and vegetables make it easier for the fibers and nutrients to get quickly into the bloodstream and system.

There are studies showing that drinking fruit and vegetable juices are best done every morning and evening. The juices drank in the morning and evening will get into the bloodstream within ten minutes after drinking it.

If you are interested in creating your own vegetable and fruit juice, here are some steps that can get you started in your healthy habit:

• Purchase a juice machine.

• Remember to juice vegetables and fruits when they are raw.

• Fruits that have small seeds like watermelon and pears can be juiced with their seeds.  But papaya and apple seed need to be taken out before being juiced.  Orange and grapefruit seeds can leave a bitter taste to the mouth, so you can take it out also.

• Fruits and vegetables which are not organically grown should be peeled.  There may be chemical residues left on the skins of the fruits.  While pineapple, kiwis, oranges, grapefruit and papaya skins should be removed even if they are organically grown.

• When choosing fruits and vegetables, make sure to pick out the fresh and ripe ones.  Wilted, under-ripe, bruised fruits and vegetables  are not good for you and does not taste good too.

• Follow the instructions in your juice machine.  Make sure to cut the fruits and vegetables in pieces suitable for the juice machine.  After juicing, remove the pulp right away.  If you leave it, it would have sour smell and would have fruit flies within 8 to 10 hours after juicing.

• Drink your juices immediately.  It is better to drink freshly made juice.

Do not be afraid to try out combinations.  You can use different fruits in season to create a great tasting health drink, you can use bananas, mangoes and pineapple.  Their tart and sweet flavor can be balanced with fruits like strawberries, kiwi fruit and oranges.  When using vegetables, it is best to use dark leafy vegetables like spinach or beet tops.  For added flavor, you can even add yoghurt and ice cubes for the chill.  You can even add ginger, cinnamon, nutmeg or vanilla extract to complete your healthy concoction.

Health juices as health drinks are not new.  As early as 16th century, limejuice was used to save sailors against scurvy.  But it seems like for a while, health benefits of fruits and vegetables have been forgotten and currently we are on the way to rediscover it.  

Into healthy practice

Nowadays, more and more of people are getting into diets that lower down the excessive intake of fats and other chemicals that may cause illness. Many are also those who get into workouts to keep their bodies fit and healthy. And there are also those who use products such as vitamins and other health supplements to improve their bodies' resistance to illnesses.

But many are not aware that drinking commercial healthy drinks don't always guarantee a healthy body. In fact, many of the so-called "healthy drinks" in the market contain chemicals and additional substances that may be harmful to the body. Also, make sure that you buy these from reputable stores and manufacturers to ensure your body's safety.

The wonders of coconut water

If you are one of those who are into healthy drinks, the best way to ensure that you are getting vitamins and minerals with harmful chemicals is to drink natural-based drinks such as coconut water.

In tropical islands such as those in the Caribbean, Southern Asia, Pacific Islands, South America, and Central America, coconut water is considered as the most popular drink not only during summer but also for the whole-year. Aside from being abundant, people in these areas drink lots of it not only because it is the purest natural drink available but also because of its health benefits.

When freshly obtained from unripe coconuts, coconut water is a rich source many organic compounds that are good for a person's total well being. Experts agree that this is one of the best health drinks out there because it is basically 99 percent free from fat, have low amounts of sugar content and low in carbohydrates which is among the major culprit in gaining weight.

For people who are on-the-go or those who undergo rigorous workout, this is an ideal health drink because it maintains the body's normal temperature, re-hydrates the body well, and easily replenishes the lost fluids in the body after a series of exercise.

Considered as a natural isotonic beverage, coconut water is considered as one of the best natural health drinks out there aids fast but healthy metabolism, it improves the body's immune system, while cleansing the your digestive tract very well.

For those who are into maintaining physical beauty, coconut water is a healthy drink because it greatly helps in the rejuvenation of body cells and maintaining the pH levels of the body while acting as an effective natural detoxifying supplement.

Doctors and other professionals in the medical field will also agree that coconut water is very effective in keeping a healthy body. People who want to protect their bodies from various illness, coconut water is a very effective healthy drink because it contains anti-viral properties which protects the body from diseases such as flu, herpes, and others.

It is also useful in maintaining sugar counts for diabetics, effective for those with kidney stones and other urethral conditions, and can reduce the risks of having cancer as well as in the enhancement of the blood's proper circulation.

Overcome Fear Of Failure

In almost every aspect of life, there will be a fear of failure. Even the greatest of all time in different walks of life have had the fear of failure but the trick is to learn how to use that energy and to turn it into something positive.

If you do not have some sort of fear, then you most likely are not human. This is because humans are wired to have fear but once you are able to turn this fear into energy towards succeeding, you will then start to see the amazing changes in your life.

Depending on what the situation is, when you have a fear of failure, it most likely comes from the fact that you are lacking confidence.

If you are confident in your craft, then you will have less fear of failure. The goal is to have very little fear and to basically try to get as close to "fearless" as possible.

The closer you get to that euphoric state, then you will start to see that life was never too difficult. Once you get into the habit of always fearing failure, you will never open yourself up to ever feeling what success feels like.

You need to realize that every problem has a solution and only time will reveal the answer. If for some reason you do "fail," remember that this is only to test your patience because as cliche as it may sound, things will happen for a reason, no matter how bad things seem.

So you need to be thankful for every moment of your life and to remember that success and failure should be greeted with open arms. When you have this in mind, you will inevitably lose the fear of failure because you know that everything will happen for a reason.

Muscle Milk

As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother’s milk after much research muscle milk emerges as a much-improved version.

There are many protein sources available besides muscle milk. Extensive research concerning muscle milk protein, however, indicates that the ingredients in muscle milk have vastly superior advantages for athletes. Muscle milk is capable of increasing muscle growth faster due to increased muscle synthesis.

Because of this muscle milk gained importance among the body building fraternity as muscle milk protein aids with tissue growth and repair. An intake of muscle milk protein ensures that the body receives the building blocks it requires for producing amino acids. These acids from muscle milk are necessary for strong muscle tissue and enhanced natural body healing.

This valuable effect of muscle milk protein means a decrease in the time spent recovering from muscle injuries and strains. The anti-inflammatory effects of muscle milk allows for longer training periods with shorter recovery time, while taking muscle milk.

The precursory effects achieved through muscle milk intake replenish protein levels, which are quickly lost during a workout. Muscle milk protein balances blood sugar levels thus minimising the urge to overeat. Energy obtained through food intake is properly utilized by muscle milk and blood sugar fluctuations are minimised by muscle milk protein.

While muscle milk is relatively low in lactose and fats, muscle milk contains calories with engineered lipids, which promote leanness while quickly building and strengthening muscle. These calories in muscle milk provide athletes with the increased energy necessary for a workout. Importantly, muscle milk achieves this while leaving the minimum of fatty deposits within the body. The muscle milk formula can boost the immune system because muscle milk protein contains ingredients in all the correct quantities for optimal system performance.

The muscle milk protein in muscle milk plays an antioxidant role while enhancing hormonal and cellular responses. The side effects of muscle milk are minimal as long as the proper dosage instructions of muscle milk protein intake are followed. Muscle milk allows for more energy to be retained in the body, freeing up the protein and amino acids for utilization at higher levels of muscle growth and function. The mineral retention necessary for muscular contraction is further enhanced by muscle milk protein, increasing flexibility of motion.

Muscle milk contains a complex combination of proteins, peptides and certain amino acids. When muscle milk is taken at least 30 minutes before a strenuous workout muscle milk floods the system with muscle milk protein, growth nutrients and acid buffering agents. The natural production of creatine is enhanced by muscle milk, resulting in efficient energy production and strength when taking muscle milk.

Muscle growth is increased dramatically by muscle milk, as is fat metabolism and muscle synthesis. A supplement of muscle milk protein has distinct advantages for athletes wanting to build muscle quickly while increasing fitness levels. Muscle milk's complete health enhancing abilities makes muscle milk protein an excellent choice for anyone.

Do's and Don'ts:Encouraging good eating habits

Do set a good example for your child to copy.Share mealtimes and eat the same healthy foods.
Do discourage snacking on sweets and fatty food.Keep plenty of healthy foods such as fruits,raw vegetables,low fat crackers and yogurt around for children to eat between meals.
Do allow children to follow their natural appetites when deciding how much to eat.
Do encourage children to enjoy fruits and vegetables by giving them a variety from early age.
Don't give skim or 1-percent-fat milk to children under the age of 5 unless your doctor prescribes it;at this age children need the extra calories in whole milk.
Do ask children to help prepare meals.If parents rely mostly on convienience foods,children may not learn to enjoy cooking.
Don't add unnecessary sugar to drinks or foods.
Dont's accustom children to extra salt by adding it to food or placing the shaker on the table.
Dont give whole nuts to children under the age of 5,who may choke them.Peanut butter and chopped nuts are fine as long as the child is not allergic to them.
Don't force children to eat more than they want.
Don't use food as a bribe.
Don't make children feel guilty about eating any type of food.
source Reader's Digest

Keeping the Fun Side Alive!:Mountain Biking

Mountain Biking Let us face it, most of us have the best intentions when we start mountain biking. And during the first few months of riding, the enthusiasm is high. You even tell to yourself, "this time I am serious and will not quit." You ride for hours several times a week; shop sets of bike gears; upgrade the parts of your bike; or even buy a new bike. But just like other leisure and sport, your interest may begin to go down because you begin to create excuses for yourself such as you are busy with your work or you are tired and you cannot ride even on weekends. Once you start feeling this way, everything is downhill unless you do something about it. Do you want to know how to keep interested on mountain biking? Read on… Prioritize. The best way to quit mountain biking is create excuses such as lack of time and doing other much important things. While you really have to work or to do some important stuff in your life, it is really not an excuse to skip. How come you are able to do things other than biking? Think of it this way, if you put mountain biking on the top of your "things-to-do," would you still have the reason to skip? Learn to prioritize. Do not ride too much. Many mountain bikers who have decided to sit on the couch and watch tv instead of ride their bike have reasoned that they have lost interest in it. This is probably because they ride too much during the first weeks and get tired immediately. What you should do is to make a schedule at least once a week but not more than 5 times a week. Do not buy upgrades all at the same time. Many beginners are very enthusiastic about their newly-found hobby that they spend big amount of money to buy everything to make their bike the best. While there is nothing wrong with this, the tendency is to become a victim of their own obsession and losing interest right after because there is nothing more to do. Why not buy a bike and upgrade one part of the bike, enjoy it for a while before you buy another upgrade. This way, you always have something to look forward to and keep your anticipation and interest high. Get a riding buddy/join a group of rider Riding alone is good but riding with someone is better. If you know that someone is waiting for you on the trial, you will likely not skip. Or if your group have a scheduled time and day to ride together, you are more likely to be there. Music If you are getting tired of hearing nothing but the sound of your own breathing, then why not bring your MP3 player and play some music while you navigate through the mountain? Music keeps you entertained during long hours of driving. It does the same thing when mountain biking. Ride on different trails You will certainly get bored and lose interest if you ride on the same trail over and over again. Find other places to ride. Take this time to explore other areas you haven't been to. Ride on at least 4 or 5 trails a month, one trail each week. If it is not possible to have many trails, change your riding route regularly and present yourself with new challenges.

Walking For Weight Loss

People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory. This should give you plenty of reasons to try and walk a little each and every day. Besides that, simple physical inactivity is one of the leading causes of ill health. Walking not only benefits you but it also benefits the Earth. By learning to walk rather than driving a car you are doing your part to help the environment by not releasing toxins into the air, which hurts the long-term stability of the planet. A short four-mile trip you take walking keeps about fifteen pounds of pollutants out of the air we breathe. Walking also saves you money on gas and other expenses associated with your vehicle. Every time you start your car it costs you about five cents considering current gas prices. Needless to say driving anywhere adds to this enormously. Yet, most people still use their vehicles to make short trips, which could easily be made by walking. If you can even make the simple choice to walk once a week when you would normally drive you will go a long way toward making a difference both in your pocket book as well as in your life. Walking is also a stress reducer. Stress has been proven to contribute more than any other factor to the reduction of longetivity. Walking can help reduce that stress and increase your longetivity. One of the primary reasons people decide to walk is to lose pounds. There are some simple formulas you can use to determine how many calories are being burned according to your weight and how fast you are walking. 3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute. 3.5 miles/hour (17 minute mile): Burns .033 calories/pound/minute. 4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute. 4.5 miles/hour (13 minute mile): Burns .047 calories/pound/minute. Take the number of calories/pound/minute you burn and multiply it by your weight and then by the number of minutes you walk. For example, if you weigh 150 pounds and walk a 20-minute mile for 60 minutes, you multiply 150 by .027, then multiple the result (4.5) by 60. You burn 270 calories. It is important that when you do walk that you walk at a moderate pace. Walking will do you no good if it is so leisurely that you exert no effort. A good walk should leave you moderately perspired. This ensures that you are working at an ideal intensity. Walking is a habit like anything else. If you can create a habit of walking everyday it will contribute to a new and healthy you in the long term.

Fruits, juices, and food for relieving hemorrhoids

Eating the right kind of food and following good eating habits will speed up your healing of your hemorrhoids. If you have a diet that is hard to digest and moves slowly through your colon, then, expect to have constipation which will encourage formation of hemorrhoids or prevent the their healing. Here are some foods that will help give you relief from hemorrhoids Use the following foods to help reduce hemorrhoid bleeding: • Alfalfa • Dark green leafy vegetables • Blackstrap molasses • Flax seeds – are high in omega-3 oils, which reduce inflammation and pain. They are also high in fiber. • Lima and butter beans are high in iron, which help to build more blood. If you have bleeding hemorrhoids, adding lima beans to your diet would be a good choice. • Sweet potatoes provide fiber, B vitamins, iron, potassium and many other vitamins and minerals. This is a good body building food. If after trying different hemorrhoid remedies listed here for up to two week and your hemorrhoids do not have shrunk or go away, you might consider seeing a doctor. You need to find out if your hemorrhoids exist because of a more serious medical condition. See your doctor right away if you have a lot of anal bleeding, a lot of blood in your stools, heavy pain, or fecal incontinence. Ginger, Garlic, and Onion Add these three herbs – ginger, garlic, onions - to your diet. Each one of these helps to break down fibrin. As I mentioned before excess fibrin creates inflammation and blood congestion by trying to repair arteries and veins. Iron foods Here are the foods that contain iron to help you build up your blood or to keep iron in reserve, if you ever need it. • Chicken liver, steamed crab • Beef liver • kelp • Prunes • Dried apricots • Blackstrap molasses • Spinach • Sunflower seeds • Pistachios • Cashews, almonds, sesame seeds • Baked potatoes • Cooked Swiss chard • Lima beans, • Raisins • Cooked broccoli • Tuna Oils At every meal, use olive oil, flax seed oil, and apple cider vinegar in your salad. In your soups or other food dishes where it’s appropriate, use olive and flax seed oil. At the end of each meal take your capsule of fish oil. Fish oil is probably one of the most important oils to use daily. Read other articles I have written on fish oil.. Salads Eat plenty of salads with raw vegetable. Vegetables and fruits that you heated destroy their natural enzymes and turn calcium into an inorganic form. You body can’t process this inorganic form of calcium. This excess inorganic calcium moves into body areas that are sluggish and precipitates in these areas causing inflammation and disease. One area that can migrate to is the rectum where it activates the formation of hemorrhoids. So eat plenty of raw vegetable sprinkled with apple cider vinegar, flaxseed oil, and olive oil. There you have it. Plenty of food remedies that can give you temporary relief, reduce bleeding, reduce swelling, eliminate itching, and cure your hemorrhoids. Rudy Silva a Physics degree from the University of San Jose California

Your Health and Your Protein Shake

Your Health and Your Protein Shake Protein drinks are drinks with high protein content. They are made by adding a protein source to fluids. There are also protein powders available in drug stores and groceries. They are considered food and nutrient supplements. With the popularity of protein drinks and powders, are these drinks beneficial or detrimental to our health. Proteins are indeed necessary for our body. Protein helps in building muscles, skins, hairs, nails and internal organs. There are twenty amino acids needed for the human body to grow. Eight amino acids are produced by our body. They are necessary and should be present in the food we eat. While, the other twelve amino acids are manufactured within the body. Manufactures and some study showed that after a protein drinks are necessary to drink after intense exercise or training where muscle tissues are damaged. Protein is needed and necessary to repair muscles after physical exertion. Therefore, it is imperative that a person who is exercising intensely should consume more protein. But there are contrasting beliefs. There are some studies that agree that resistance and endurance training can really break down muscle protein and increase the need for protein consumption. But even so, there is no need to consume protein drinks. Why? During intense exercise, there is an increased need for calories which is proportional to increase need of protein. So, when the amount of food that you eat increases, so does your calorie intake and your protein intake increases proportionally. Eating plant foods like vegetables, whole grains, beans, and nuts can get you the protein amount you need without drinking protein shakes and powders. There are some studies concerning protein shakes and powders. These studies showed that when whey protein is added to rat diet, there is a relative increase of tumors and cancers. That is why most researchers and health care professionals, show concern on the high consumption of protein supplements. But both sides agree that protein drinks should never be the only source of protein. As mentioned, vegetables, nuts, seeds, beans and whole grains can amount into about 50 grams of protein per 1000 calories. Consuming green vegetables would give you the needed protein without heart and cancer risks. Also, animal products are good sources of protein. Aside from the protein that you will get from these vegetables, you also get natural antioxidants that can protect you against other risks of heart diseases, hypertension and cancer. Too much is never too wise. In a survey, the East German Olympic team of 1964, which are composed of 600 athletes, there are less than 10 people alive today. Muscular growth and increased body mass with the aid of supplements and steroids increased the factors for heart attacks and other diseases in the long run. This served as a reminder for us, we need to consider the long tern effects of what we are consuming, eating or drinking right now. Protein drinks and other kinds of supplements can definitely have an impact on out health. It could be bad or good. We should always consider the long term effects and not only the short term impact of what we eat and drink. But good health can never be measured with how big our biceps and laterals are. Our physical size can never be the basis of good health. It can be judged by our strength, resistance to illnesses, longevity, and our youthful vigor as we grow old.

Notes When Buying a Mountain Bike

Notes When Buying a Mountain Bike There are several things that are to be considered when buying a mountain bike. To the uninitiated, mountain bikes appear the same. High riding position, horizontal handle bars, wider tires, sturdier frames. There are however several variables to a mountain bike. While they may look basically the same, the components and the general build will determine the terrain that it will be best suited to. What is your riding style? There are so many variables and small alteration in mountain bike configuration but the general rule is that first you will have to determine the kind of riding that you intend to do. • Will the mountain bike be used in riding smooth trails? • Is the bike to be used in cross country cruising? • Do you enjoy the back woods and mountain cruising? • Are you thrilled most at the challenge of rocky trails? • Or do you look forward to the adrenaline rush of rugged downhill riding? Mountain bikes are not exactly cheap. Good mountain bikes come with a price tag. It will be very frustrating to shell out hard saved money only to end up with a good but wrong bike. Find a good dealer When sure of your riding style, find a good dealer. Good dealers offer good advice. Many mountain bike dealers care about the bike that is sold to you. They could also give you alternative choices when the cost is a question? They often speak the same language as the buyer. In the same manner, refrain from buying mass retailed bikes. There may also be good bikes on their display, but seldom will the sales pitch be of use when you want a serious bike that will suit you. Get good deal Like anything that is sold in the market, mountain bike prices are driven by supply and demand and so the prices fluctuate during the year. Sales for mountain bikes are up during spring until summer. If you are willing to wait, the prices of mountain bikes are significantly lower during fall and winter. During this time of the year, discounts are offered including those for the accessories and services. Technology in mountain bike design does not change so significantly every year and so it is okay to ride the previous year's model. Set a price limit Mountain bikes are one of those things that you will hate setting a price tag to. Just like buying a car you would as much as possible, want to have only the best and the temptation to pamper a bike is really great. However, just like buying a car, there is virtually no limit to the money that you could shell out for a bike. Take titanium frames for example. Anybody would want that in a bike but if the price is prohibitive, you will never start owning one if you wait for the right moment to come up with enough budget for a titanium framed bike. So set a price limit, upgrades could come later. Test ride… …and test ride some more. Different bikes feel differently. The more bikes you try, the more likely that you will arrive at the best bike that will suit your riding style. Remember that more you will be stuck with the bike that you choose today for quite a while. Your planned upgrades will also depend much on the kind of bike that is chosen.

Green Tea as an Effective Health Drink

Green Tea as an Effective Health Drink In the world where many diseases emerge every year, it is common for people to think about their health. This is why many companies are producing products that have potential health benefits for the consuming public. One of most marketed products today are health drinks that were derived from plants with soothing properties such as tea. Tea itself is considered a health drink especially for the Chinese who have been using it for its medicinal benefits roughly 4,000 years ago. In some other countries where there is cold climate, tea is a very popular drink next to water. Basically, tea has four types: the black tea, the oolong tea, the green tea, and the white tea. Each of which is said to have benefits that can help the overall well being of a person. Green tea's secret But among all these types, green tea stands out because many health drinks, beauty products, and even food make use of it. Experts say that the reason behind this demand for green tea is because it is rich catechin polyphenols—more specifically in "epigallocatechin gallate" or EGCG, which is a very powerful anti-oxidant. Coming from the leaves of the plant called "camellia sinensis," experts say that green tea is considered are superior among the rest because it processed in the very different way. Unlike other types of teas, which are obtained from fermented leaves, the leaves of green tea are steamed. This is to ensure that the EGCG will not be oxidized unlike in the fermentation process where the EGCG are converted into other forms complex compounds. Healthy benefits One of the reasons why people use healthy drinks and products that are derived from green tea is to maintain a healthy body that is away from diseases or illnesses. Since green tea is believed to be the healthiest among other types of teas, people consume it to veer away from certain medical conditions or to cure existing health conditions such as cancer, rheumatoid arthritis, high cholesterol levels, cariovascular diseases, infections, tooth decay, and various impaired immune functions as well as help people to lose weight. More and more people who are at risk with cancer and even those who are already suffering from the condition are using green tea as a health drink because of its high EGCG content. Experts believed that EGCG could inhibit the growth of cancer cells in the body by killing the cells without causing harm to other cells and tissues. Many companies also use green tea in their products because EGCG itself can lower LDL cholesterol levels while inhibits "thrombosis," the abnormal formation of blood clots in the body which are major causes cardiovascular diseases such as heart attacks and stroke. In the field of losing weight, more and more people are using green tea as a health drink because it is believed that the extract from the green tea is able to burn more calories compared to placebo or caffeine. For those who have dental concerns such as tooth decay, green tea can also help avoid this because it contains bacteria-destroying properties that kills the bacteria in plaque. Although green tea has many proven benefits to people who use it as a health drink, experts still warn that it should be used in moderation. This is because green tea still contains caffeine, which can cause insomnia attacks to people who have low caffeine tolerance.

Do You Want A Beneficial Job?

Do You Want A Beneficial Job? If you want a job that has a lot of benefits, then you should get into the line of travel and hospitality jobs. This industry is considered to be one of the most promising according to experts. It is also an area where you would enjoy growing and developing your talents. If you have no idea of what are the benefits you can get from jobs like these, then here are some of the common perks of travel and hospitality jobs given by various companies. Security And Stability One perk of being in this kind of career is the high probability of having a stable job. There is a continuous demand for these types of jobs. Once you’re in, your employer would definitely love to keep you in the crew, provided that you work well and properly of course. Additionally, even if you end your contract with your current employer, you can still have a new job in a different company in no time; since it is pretty easy to find job openings in this area of the industry. Thus, your income would definitely be stable no matter what happens. Lodging And Food Usually, jobs in this industry are also inclusive of meals and lodging. However, it would still depend on the position you are in and the company you are working for. If your job requires some travelling, then there’s a good chance that this kind of perk is included. For lodging, it may be the case that your company has a specified place where you can stay or they may be willing to reimburse your lodging expenses. For food, companies usually have a separate cafeteria just for workers where you can take your meals or just like in lodging, they may be willing to reimburse your food expenses or give you food allowances. Huge Tips Since this is a people and service oriented path, there is always the chance of getting tips from customers. Other than that, there is also the chance of meeting big tippers along the way. You can count on this opportunity especially if you are working in big hotels and resorts. Travelling If you’ll be working in cruise ships and airlines, then travelling would definitely be part of your job. The best part here is that you get to do it for free. You get to see different places and different parts of the world with minimal expenses on your part.

The Healthy and Unhealthy Drinks

The Healthy and Unhealthy Drinks Wondering why you don’t eat too much but still keep on gaining weight? Then maybe you drink is not healthy at all. There are hundreds of beverages out there that can boost your waistline. You have to be cautious of what you drink. Coffee, although it has significant health effects, can be making you fat. If you drink coffee with full fat dairy and artificial flavorings, and do not forget about chocolate sprinkles, then it is highly likely that this is more detrimental than beneficial. To maximize the health benefits of coffee, it is better to drink it plain or with soymilk. Or you can just switch to green tea which is much better for you since it is a rich source of anti-oxidants. Sugary summer drinks like margarita or a pina colada doubles your sugar and calorie intake. A can or a glass of this can give you 800 calories. If you’re looking for cool, alcoholic beverage to share in a hot night, then switch to red wine or light beer. Red wine can reduce coronary heart disease and can lower cholesterol count, thus, reducing risk of high blood pressure or hypertension. Red wine can also maintain the immune system. It also have polyphenols which is an excellent anti-oxidant. Polyphenols lower cholesterol levels, blood pressure, risks of cancer. It also has anti-bacterial properties. Aside form polyphenols, red wine also has flavonoids which is also an anti-oxidant. Wine can also be associated in reducing stress. It has a calming influence that helps the body to relax and unwind. Before buying your juice drink, be careful on reading the label. There is difference between “100 % juice” and “made with real juice”. There can be a big amount of artificial sweeteners and big amount of calories included in your juice drink. Drinking real juice drink can give you the necessary nutrients and vitamins, while there re juice drink which is not different from drinking a glass of sugared water. Whether it is diet or regular soda, soda still has no nutritional value. Unfortunately, this unhealthy drink is the leading and most favorite beverage. There are studies showing soda related to obesity. Soda is known to be high in calories and sugar. Even diet soda shows no significant difference in sugar and calories. Both regular and diet sodas are associated to weight gain. Drinking soda has also been related to tooth decay. It is still attributed to high consumption of sugars which is present in all soda drinks. Caffeine is also present in sodas. So children who drink too much sodas can develop caffeine dependence. This may interfere with the development of the brain of children. Although, this is not yet proven, several medical researchers and health care professionals are expressing concern. Unfortunately, there are more of unhealthy drinks than healthy drinks out there in the market. More and more people are forgetting to focus on healthy drinking. Yes, we try to be cautious with what we eat but we still neglect what we drink. Then definitely, we will be missing our healthy mark. So if you would like to create your own drinks minus the sugar and calories, then definitely go ahead. There are health guides and magazines, even the internet, can help you concoct a savory but healthy drink without the risk factors.

Water as the Best Natural Health Drink

Water as the Best Natural Health Drink There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer. But amidst these countless choices, we may e forgetting about nature’s most important “cocktail” – water. Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it. People are more interested in drinking coffee, tea and sodas which also contains caffeine. About 83 percent of our blood is made of water. Muscles are made of 75 percent water, while bone is 22 percent composed of water. Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of water. That makes 2/3 of our body weight are from water. Drinking water also retains the fluids necessary for the body to function. When the body gets less water, it begins to hold on to each drop of fluid and water it has. Water is stored outside the cells making feet, legs and hands to swell. To overcome this problem, the best thing to do is to drink plenty of water. The stored water outside the cells will be released. Aside from being completely necessary for biological processes, drinking the recommended 8 glasses of water a day will definitely give you significant health improvements. It would improve your energy, increase mental and physical performance, remove toxins and other waste products from the body. Water also helps you to get glowing and healthy-looking skin. Water acts as a natural body purifier, this disposes the toxins out of your body. There are even studies citing water intake as an important factor in weight loss. When a body does not have enough water, the fat cells cannot be easily metabolized. This “rubber-like” fat cell is harder to lose. Water can also suppress your hunger. Not drinking enough water is also the number one reason of fatigue. There are also studies that showed that drinking the recommended 8 glasses of water a day relieves most patients from back and joint pain. It even has effects on our memory and ability to concentrate. If you lack water intake, you can have short-term memory, trouble with your basic math and focusing on what you have in front of you, either a computer screen or a page you are handling. Aside from regular tap water, you can see a lot mineral water and even alkaline water in the stands. Compared to ordinary tap water, alkaline water has higher pH level. Alkaline water is said to have help in neutralizing acids and remove toxins from the body. Alkaline water drinkers and proponents believed that most of what we eat and drink produces acid waste. Aside from this, they also say that alkaline water gives electrochemical activity to the cell. To keep the body hydrated, you do not have to drink from your water bottle every time. Food is also source of your 20 percent total water intake. The remaining 80 percent comes from other beverages. Fruits and vegetables also contain a lot of water. Oranges would have 87 percent of composed of water. Even if there are people promoting alkaline water, there are still other health care professionals who thinks that we should just stick to regular, plain water. Whether it is alkaline water or normal water, we could not deny that it is one of the wonders of Mother Nature. Over centuries, water has been the natural health drink for us.

Stay Away from Danger: An Idiot Guide to Mountain Biking

Stay Away from Danger: An Idiot Guide to Mountain Biking The basic skill needed to ride a road bike maybe the same with mountain bike. The main difference however is the terrain. While it is easier to manage on smooth paved road, off-road is entirely a different story. Mountain biking requires better skill and more conscious riding. Here are some of the things you should do to stay safe while riding: Wear proper gears - Keeping your butt on the seat, your feet on the pedals, and your hands on the handlebar is not always possible. You may crash and may suffer minor cuts and bruises along the way. To minimize injury, you have to wear the proper gears. Wear the right helmet whenever you go for a ride. Not because it is prohibited to ride without a helmet, but because it can save your head from possible injury if you crash. Wear gloves (full or cut offs, it is your choice to make) as it protect your hand from falls, cuts and blisters. Ride within your abilities – Admit it, there are better riders than you and there is no shame in walking and carrying your bike on some sections of the trail if you don't feel comfortable riding. You don't have to prove anything. It is better to be safe than risking your life and limb on a trail that you know you can't ride. It is also equally important to know your physical fitness. Pushing yourself beyond your physical capacity may get your into trouble. Do not ride on a long and steep trail of you don't have the physical capability. Use the right bike – Not all mountain bikes are the same. Some are better for certain terrain and weather conditions than others. Make sure that your bike is designed for that particular trail. Take extra caution when riding downhill and on blind curves – Mountain biking is almost similar with driving a car. The only thing that sets them apart is that when you ride your bike you will likely get a wipe out if you lose control when riding downhill and on blind curves – you will likely get a facial encounter with the rock, sand and mud which can be nasty. Be careful. Slow down. Always be in control. Always have a crash plan – Any trail can be a venue for disaster so aside from keeping control with your bike, you need to plan your crash. Have a mental simulation on the possible scenario and the things you should do to protect yourself if in case you lose control. Never underestimate any type of trail. Sometimes, what looks so easy to ride is actually deadly to crash. Know the trail – Any mountain biker will agree that knowledge of the trail is better than years of experience. Do not push your limits on an unfamiliar trail. Get to know it first. And even then, you have to take the outmost care. Keep your speed in check – The faster you get, the least time you have to react on unforeseen changes in the trail's condition. Sharp bends, a ditch or muddy holes are venues for crashes and can only be dealt properly with the right speed. Finally, keep your attitude in check – Having a good bike and wearing a complete gear do not equate to total safety. Do not be too proud of yourself. Do not be overconfident. Stay focus at all times.

Top Reasons Why You should not Quit Mountain Biking

Top Reasons Why You should not Quit Mountain Biking Not because you hit a wall or crashed 20 feet down the cliff, it doesn't mean that you can hang your bike in the garage and watch television all day. Mountain biking, in the first place, should be fun. And some accidents, while often humiliating or painful, are just part of the sport. You probably have several personal reasons to quit. Instead of entertaining these negative thoughts, why not ask yourself, why should I not quit? Here's why… Because some jerks expect you to quit Your neighbors or probably even your friend will just roll their eyes if you tell them you have started mountain biking. They might say, "You are just wasting your time because you will quit anyway." If stirring skepticism is all that you create, why not put it in a positive way. Whenever you feel like quitting, remember all these people who do not believe that you can stay on your bike. Prove them wrong. It makes you feel good about yourself You might have seen some changes in your body after just weeks of regular mountain biking. What more if you maintain it for several months? When you ride, you burn lots of calories that should have turned into fat if you did not decide to get moving. Riding helps you keep in shape. And if you are in shape, you start to feel good about yourself, which can be reflected to the way you act, communicate and relate with others. Also, you are often judged as a person through physical appearance. If you look good, many will think of you as trustworthy and smart. If you are fat, you may be labeled as dumb, lazy and untrustworthy. This is not morally right but it is true; and many studies have testified to it. It makes you feel better when you bump to an old friend Isn't it nice to bump to an old friend from high school looking chiseled and fit? Isn't it great to attend a reunion and become the center of talk because you have lost a lot of weight? Losing weight may be the reason why you started mountain biking, looking good is a bonus. Mountain biking is fun Fun can be defined in many ways. Being able to improve your endurance, breathe fresh air, challenge yourself, learn new skill, see new places, meet new people and stay in shape are some of those. Mountain biking allows you to enjoy them all at the same time. The beach season Can you still remember the last time you have taken your shirt off and put on a swimwear? Or, have you done it? Confidently? If you love the beach or planning to go to the beach this summer, wouldn't it be nice if you can show off how good your body looks? Mountain biking, although it may not be able to give you those big muscles, will certainly keep those fats off and help achieve a trimmed body. The opposite sex For some strange reasons, human beings still posses some attitudes of animals even if we claim that we are the superior kind. We still have the idea that if we look good and look strong, we attract the opposite sex. But is it true. Good looking people get more attention; and you have to admit that you want to belong in this small, lucky group.